How to Work and Stay Well and Healthy
Studies from the far past have demonstrated that sedentary behavior – for example, sitting at work – raises a person’s risk of cardiovascular problems, chronic conditions like type 2 diabetes, and even cancer in some cases.
Working at the office need not mean that you have to forget about healthy habits. Below are proven methods of staying on track towards complete health and wellness:
Get the stairs.
You’ve heard this from way back, but this is quite easy: climb the stairs and skip the elevator if possible. Though you may not be climbing enough stairs for a major calorie burn, you are making your heart pump harder and your blood flow more effectively through your body. It also lets you expend eight to nine times more energy and seven times more calories compared to taking the elevator.
Prepare your own lunch – and snacks.
Eating healthy food at work is usually far from convenient. Though it’s easy to grab something from the cafeteria or a local fast food, try to prepare and pack your own healthy lunch and snacks the night before. You don’t only get good body fuel, but it’s also a good way to save money.
The daily requirement is one-half to one ounce of water per pound of body weight. If you want to stay adequately hydrated throughout the day, bring a 20-ounce refillable bottle when you go to work and fill it up around 5 times during the day.
Make your work space ergonomic.
If a sit-to-stand desk is not currently available to you, there are methods of making your workspace ergonomically friendly. For instance, see to it that your computer monitor, keyboard and mouse are in ergonomic aligned with one another. And watch your posture. Sit up straight and take time to adjust the height of your chair so your feet can rest most comfortably flat on the floor.
Rather than using your entire lunch hour for eating, leave time to go for a walk or a bike ride.|Instead of dedicating your full lunch hour to just eating, use your break to snatch a quick walk or maybe a bike ride.|You can always consume your whole lunch hour for eating, but why not spend some of it for a quick walk? If you’re one for company when exercising, maybe you can do it with a friend or coworker, or perhaps your company provides a wellness program for employees. Sign up with a local gym that has classes scheduled during during your lunch hour. No matter what activity you choose, stick to a well-balanced meal.
You may have lots of work to do. But if continue to do what you do while neglecting your health, you could develop an illness over time. Fortunately, you can stop that possibility by keeping your health top of mind.